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Change Skill – Practical Tai Chi Chuan

Cheng Tin Hung's Wudang style, as transmitted by Dan Docherty, located in Melbourne, Australia

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Is your head on straight?

wudangtiger10 Feb 2017

One of Tai Chi’s most touted health benefits relates to spinal health. The two pictures here, illustrate the point very well (from Peter Payne’s book ‘Martial Arts – The Spiritual Dimension’). All Tai Chi styles invoke their practitioners to maintain a straight back – “no bumps, no hollows”. Some schools …

Read More Blog postsBack, Posture, Straight

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